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micmak | 05:40 Sun 12th Jun 2011 | Body & Soul
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At 2 am I slipped down 4 steps backwards. I have hurt my left foot. Mainly my heel. i cannot put any weight on it. It is very painful, any advice please?
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Avatar Image Sqad
Rest it up....on a stool or something similar.

Put ice or bag of frozen peas around it.......held in position if possible.

Take Ibuprofen 600mgms for the pain.

Monitor the situation.
05:50 Sun 12th Jun 2011
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Thanks Sqad. I will do that. It is not swollen as yet, but i am in agony.
05:53 Sun 12th Jun 2011

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