diet/energy levels

[scruffscat]

I have recently stopped takin sugar,white bread and cut down on processed food and my enery levels have gone up!!! im interested to learn if anyone else has made changes to their diet and noticed changes ?

[hannahjo]

Hi scruffscat, I cut out all sugary foods, white flour, caffeine & alcohol for 4 months before xmas and my energy levels went through the roof! My libido increased and I lost that puppy fat that never seems to budge, I looked & felt fantastic! I decided to let myself have treats over the xmas period though, then that extended to my birthday in January, then to valentines day� then easter�. You get the picture! I�m still on the bad stuff but feel good (although the puppy fats back!) I recon that every now and then your body just needs a detox from all that stuff. Well done you for cutting it all out!