Can anyone recommend some good multivitamins to take? I am quite run down at the moment so my immune system is low and my brain isn't functioning efficiently so I feel that I need some good vitamins to boost my health.
TIA
Taking multivitamin pills can not enhance your immune system, and you need to depend on them again and again. Instead of it, it will be good to take healthy food like fresh fruits, vegetables etc. And functioning of brain depends on your practice and concentration. You can improve them throguh various methods. Media URL: http://www.harneedi.com/index.php/articles/3-pharma-articles/717-an-overview-of-drug-metabolism Description:
Hello :)
Just a quick note. Taking tablets are fine if you just need a boost but try to stick with decent and regular meals (a BK or Mac D meal doesnt cut it).
Try to eat what you need in your meals.