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is kick boxing good for loseing weight

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fabemmy | 21:28 Tue 16th Dec 2008 | Health & Fitness
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I am wanting to get fit and lose weight but hate exercise so I have decided to do something I would enjoy so I thought of kick boxing so I was wondering if anyone does this and can anyone tell me if it is good for loseing weight.
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Avatar Image chattykathy
Yes, I believe so - it uses lots of calories and firms/tones you up
21:54 Tue 16th Dec 2008
Avatar Image Velvetee
Yes it is, will help with cardio fitness, muscle tone and strengthening, core stability and flexibility. It's a great way to get fit.
12:22 Wed 17th Dec 2008

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