Ohhh goshhh.

[ChocolatChip]

I know that everyone gave fantastic on my last question (http://www.theanswerbank.co.uk/Question548889. html)
But I could really use your brains again right now.
I had Thursday and Friday off work because whenever I got near the car I had a panic attack and cried my eyes out.
Since last night I've been having more panic attacks and been unable to sleep because of the fact I have about 22 hours until I have to go back in.
And I don't think I can cope anymore. I'm so terrified. And I don't know how to resolve it.
I was given useful ideas of how to control my anxiety in september, and they usually work, but they seem to be failing me on this one.
Help!

[kevo2k7]

Hiya maybe Yoga will help as i hear it is great for all types of stress related problems and many other problems to do with the body,here are a few yoga vid demo's but i suggest finding somewhere local that have proper yoga classes and giving them a go good luck hun x http://www.5min.com/Tag/yoga

[Debs69]

Tai Chi is supposed to help too. You can maybe find a class near you. Have you been to the docs about this? (I'm sorry, haven't seen your last question) A lot of them now offer alternative therapies if you don't want conventional medicine? Good luck love x