fat burning at gym

wleshbeetle | 12:04 Wed 17th Jan 2007 | Health & Fitness

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ive recently got a bridge card and was just wondering whats the best things to do at the gym to fat burn rather than tone, i use the cross trainer, the bikes and runner i cant really use the runner for long thou as i have a weak foot
is it best to go fast to fat burn or slow?? etc

lung sickness

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laurentwink

When i burn fat, i go fast on the treadmill but spread my legs as far as i can on the treadmill, for the cross trainer i put it on a harder level (so its harder to do) but try and go fast if that makes sense.

I also do Spin class each week - this is about 45mins on a bike that mloves and you havr to peddle fast and up and down which rids about 300 cals in 1 class, not for the faint hearted though but give it a go.

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