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what are the effects of vitamin B and C deficiencies?

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chinadoll | 22:25 Sun 06th Aug 2006 | Body & Soul
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What if any are the symptoms of vitamin B and C deficiencies ?
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i know if u are feeling down and depressed the doc gives u vitamin B4 and Vitamin C is good for your skin cos Dr Barnados kids used to have sunlamp treatment to help with it

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