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Silica

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5freemen | 15:20 Fri 09th Jun 2006 | Body & Soul
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What is the purpose of Silica as a vitamin supplement? How does it help the body. Are there any potential adverse side effects? Any info gratefully received.
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I used to use it as a strengthening hair supplement
It is not a vitamin supplement and your body does not need it. It is insoluble in water and if you eat it will pass through your gut and out of the bottom end.
isnt that the suff they put in the little sachets you get in shoeboxes that your'e not supposed to eat?

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