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I use Melatonin from Amazon. Neuro Night Complex. Took a couple of days to work but I find it helps. When I do wake it is less often and I am back to sleep more quickly
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I was hoping to find out whether it's a tablet,capsule or drink and the dosage.
I use the the 1mg capsules, the lowest dose you can get. On the odd occasion they don't work I can then take a second one. A friend of mine buys his in New York and gets 6mg ones!!
They take a good hour to work on me so I take them a while before I go to bed.
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Looks like the 1mg are out of stock. Must be the most popular.
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Can you get melatonin on prescription? My GP offered me sleeping tablets but I turned her down.Would rather try a more natural tablet.
Mine is a capsule, one a night
I think the pure ones are only available on prescription in the UK. Mine are from montmorency cherry which have naturally occurring melatonin
Well well don't I have the momorency cherry in my fridge
I will give them a go
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Interesting.

Researchers from Louisiana State University found that drinking Montmorency tart cherry juice twice a day for two weeks helped increase sleep time by nearly 90 minutes among older adults with insomnia
No you can't get them on prescription here. You used to be able to but that was quite a few years ago.

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