Can I Get Some Suggestions On Anexercise Routine To Stay Healthy?

[Natatude]

I recently started homeschool, and it is the least active I’ve ever been in my life. This is worrying me, since I’ve always been somewhat fit and I want to stay fit. So my other homeschool friend and I have decided to work out together once a week. What is a good routine we could do? We would like something simple enough, and something that doesn’t include weights. Just things like running, sit ups, push ups, squats, etc. we are both young teenagers (13 and 14). Thanks!

[johnk]

Indoors or outdoors?

[waterboatman]

You've answered your own question. ;o}

[MallyJ]

I have just answered this question elsewhere...........................

[healthylife1212]

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[healthylife1212]

Exercise every day brings great benefits to health. In earlier times, people used to work in factories and companies. By which the people would have got a good exercise. But today’s work gets all the work from the computer. The people do not have to work hard and do not even exercise. In this way, the disease was encouraged in the body.

Health Benefits of Exercise at Home