You're correct, Sandy....it contains an opiate substance I think.
I suppose you could make lettuce soup, Hammerman and have a bowl at night instead of a nightcap...or as well as...
I guess falling asleep on the sofa is the problem...can't be comfy.
If you are going to try the Nytol then make the bedroom welcoming...quiet Sqad.....and warm and perhaps the radio on a timer and snuggle down.
Easier said I know but it's what I do or my mind starts planning things to do, places to go and I'm wide awake.....and awake at night sucks...x