My counselling....

[tinkerbell23]

By the way, for those who are interested and who chat to me...

Ive had my second session, going to review if its working after 4....

Realised a few things that may be affecting me already, that i never gave a second thought too!!! So fingers crossed...

Also google "mood juice" for anyone who is in my situation with anxiety and other related things......xxx

[vodkancoke]

Hey again! lol

I had counselling for an eating disorder I had a few years ago. I know it's not the same as you but i found it helped me loads. It's amazing what you gain from these sessions. Keep at it hun, I'm sure it will help you xx

[jno]

glad things are going well - a second pair of eyes to look at things is always useful

[firewatch]

oh hun, I hope it helps you chicken and you feel better with itxx

[tinkerbell23]

Thanks for sharing voddy...sometimes i feel like a basketcase....

And some of the things that cropped up i think "surley not" ...surley thats NOT affecting me...!!!

Even when i used to say on here about vivid dreams, thats all came up too! M dead chatty and open so i always thought it would help...

Im managing to drop down on propranolol now too.

Just waiting to feel 100% and had a set back at the weekend......ill be fine. Ill get there


Xxxxxxxxxxxx

[boxtops]

Persevere, tinks, it's worth it. Sometimes things come up which might be uncomfortable, but it's better to face them then file them, rather than just shove them under the carpet. It WILL put you back in control again x

[firewatch]

I have only just caught n this hun, but im sure alot of us will say someone will here anytime you need to chat. I am having counselling to at the moment for depression so you are and never will be alonexx

[tinkerbell23]

Same to you firewatch, just make a thread or give us a shout on a throaway email!!! ....few of us in the same boat, i feel lucky in a way to have here to chat?

Some things seem LUDACRIS that they may affect me, and if they turn out to be significant i think ill be mad or as far to say embarrased ...but the "big issues" i predicted have started to arise already....

Next step is CBT.....I just sit there blubbing when i go. However i hope the focus shifts on how to deal with the panic attaks and more the thoughts i ge as i feel attacks are almost under control xxx

[boxtops]

tinks, it will. It did for me, it can do it for you. You just have to want it to work, and I know you do.

[tinkerbell23]

Im confident boxtops i really am xxx

[pizza]

tinkerbell you have so much support on this site x
Make sure you let the people that care help you it's what this site is all about x

[firewatch]

Thank you hun, keep strong

[ronnietoon]

funny that tinkerbell had a my forth cbt session today out of a possible 10 appointments for various reasons.

good luck with yours

[askyourgran]

Stay with it tinks, there are more people with problems than you realise. Everyone is looking out for you ( and firewatch). Offload your problems at your counselling session, don't hold back.

[tinkerbell23]

I love it here you are all fantastic!

I just hope its not some silly wee things that have got me to the state im in...i think its much much bigger straws on the camels back but i was surprised at some issues!M

Firewatch just give me a shout honest...big love xxxxx

And traci if you pop in...hiya and hugs xxxx

[tinkerbell23]

Same to you ronnie, pls look out for threads i make and join in.....in a while we will all be fine and dandy i bet ;0>

i really hope xxxxxxxx

[TOWIE]

Glad you are getting along with the conselling, Tinks after two sessions. Can't say mine is going that well (:o(

[firewatch]

It was small things with me too hun, i am ocd about some things and was known not leave the house for 2 months at a time. I have control issues which causes a lot of stress, but am learning to let go as not everything is under my controlx

[roxie_09]

Aw Tinks, hope they really d work chick! And for everyone else in the same boat, all the best xxx

[tinkerbell23]

Stick in MIL....i felt the same i was tired and nearly didnt go after a sh1tty week but made myself and was so glad i did...lets all stick in there!!?

Cheers roxie hun...defo helping i think. Fire i suspect i have an element of control in my issues too....or rather not being able to control things...so i can slightly understand ...and i know how hard it is to let go....its actually all consuming isnt it xxxx

[TOWIE]

I'm on my 5th session, Tinks, seems a waste of time.