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cycling v walking

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daynel | 08:54 Wed 04th Jul 2007 | Health & Fitness
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Does anyone know which expends the most energy. I say it's surely cycling as I'm wrecked after it, yet I could walk for miles.
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Avatar Image Ethel
Depends how fast you walk, and the incline.

Walking
4 km/hr 105
7 km/hr 200
10 km/hr 270
Running
9 km/hr 320
10 km/hr 350
12 km/hr 430
16 km/hr 550
Cycling
9 km/hr 120
16 km/hr 220
21 km/hr 320
11:47 Wed 04th Jul 2007
Avatar Image Ethel
Those values are calories burned per hour, by the way.
11:48 Wed 04th Jul 2007

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