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does holding in your tummy make a difference

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puddicat | 18:21 Sat 30th Jun 2007 | Health & Fitness
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does it make any difference when you are training, i go on the treadmill regularly, and want to know has seen results
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Avatar Image Ethel
Holding in your stomach uses your muscles and takes effort - so yes, if you can do it your exercise routine will be much more effective in your stomach area.
18:45 Sat 30th Jun 2007
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thks rthel ure a star!!!!
18:48 Sat 30th Jun 2007
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sorry ethel
18:48 Sat 30th Jun 2007
Avatar Image abranei
Depends on how your holding you stomach?

Has the potential interfere with your breathing whilst running or walking.
00:28 Sun 01st Jul 2007

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