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bathing after exercise

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Curious D?!? | 23:38 Mon 23rd Apr 2007 | Health & Fitness
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If you jump straight into the bath (i dont have a shower)after exercising does this un-do all the work you have just done on your body!?!
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Avatar Image grumpii
Do a proper warm down and give your body time to stop sweating otherwise you will still be sweating when you get out of your bath. Spend at least ten minuits stretching after exercising and take on a bit of fluid.
01:40 Tue 24th Apr 2007
Avatar Image Curious D?!?
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Thanks grumpii I will do
11:49 Tue 24th Apr 2007

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