Kettlebells

[888sally888]

Any advice which is a good type to buy (I was thinking 5kg) but not sure if metal or vinyl are better.

TY

[boxtops]

what are they, please?

[888sally888]

Weights you hold and swing to tone up!

[boxtops]

I know what you mean, I have never heard them called that, although I've got some. Mine are metal.

[888sally888]

oh ok - yes I heard metal ones were better - do they work??!!

[Bigeye74]

as long as the vinyl doesn't cover the handles they will be fine. The handle must be able to spin in your hand. Have a look Youtube for exercises and see what you think. As to 'do they work?', anything works if you put the effort in. Do some research, buy a DVD or book, Pavel Tsatsouline and Steve Maxwell are good names and get down to the hard work. Good luck!