what should i eat to get active and healthy?

[uzair_ahmed_1994]

can anyone tell me what should i eat cuz i am an ectomorph so
i had flu some weeks ago and now i am recovering and i lost one kilo weight so i really want to bulk up

[boxtops]

Eat healthily and normally. If you are worried about yourself, I understand now why you are worried about the markings on your other thread. Don't fret, eat and drink well. Don't be obsessed with exercise either, 100 pushups etc - you are building muscle not body bulk if you do too much.

[uzair_ahmed_1994]

@boxtops am i doing okay?

[uzair_ahmed_1994]

thanks boxtops i don't know you name big sister(because your profile picture seems of 70's so)
but you are kind
thanks again!

[gsr600]

have a read here

http://www.bodybuildi...diet_bulking_plan.htm

[uzair_ahmed_1994]

@gsr600 what should i do when everything you eat gets passed out in stool
what should we do to make our digestion good?

[Eve]

If you feel you are not digesting properly then a visit to a doctor could be an idea in case there is something causing it.

If it's that much of a problem they might at least be able to refer you to a nutritionalist or give advice to help you in a healthy way.