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How quickly should body fat decrease?

Hi, I'm trying to lose a few stone after putting a good few on when I was pregnant. I'm doing this by going to the gym pretty much every day and alternating between cardio and weights. I do about...

skinnyg

height growth

Can I still keep growing if i start weight lifting (dumbbell about twice a week and bench press only about once in a week or once in 2 weeks)? What can i eat and do to increase height as much as...

Jemisa

The true meaning of Weight Gain.

I didn't put this in Jokes because I thought a lot more ladies would see it here. - Jem With time, women gain weight because we accumulate so much information and wisdom in our heads that when there...

gemmabarnes

I want to gain weight without becoming a bodybuilder or losing tone.

I'm underweight and want to gain between 10lbs and 1st to reach a healthy weight. I know that I need to increase my calorie intake to do this but I don't want to put on weight that is pure fat. I'm...

*Red*Queen*

Help!! Epilepsy and weight gain

I have Epilepsy, and on Epilim 300mg 2x daily. I've put on 4st in weight since my GP put me back on medication 2 yrs ago (I came off meds while I had my girls) My neurologist wont change my medication...

Julius Ceasa

HOW TO GAIN WEIGHT?

i'm very skinny, i have a think body. i do eat a lot but still i don't gain any weight, is there anyway i can be massive and gain weight quickly?

AHApartridge

How do i gain weight?

im 16 and im really skinny, i think its in my genes because all my brothers and uncles etc are as thin as rakes. how do i effectively gain body weight?

hassan007

food and drink good for height

which food and drinks are helpful in height increase

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