Maybe I'm showing my ignorance but surely the only way to send a file by e-mail is to attach it ? Of course you can try to use something to compress the file first as long as the recipient has the ability to uncompress it on receipt.
If your e-mail service provider baulks at sending a 148MB file, or if the receiver's e-mail won't accept it, then you need to find a site that allows you to upload and download large files. Try Googling for a few such providers ?



