Power Plate

[lilyflower]

hello! I 've been said that if you use power plate only twice per week for 20 minutes, you can loose a lot of weight very fast. that's what they told me at gym. But it is quite expensive. is it really that good?
thanks!

[secrets1]

I have a power plate which i used to use everyday,but it certainly helps tone,but weight loss...no no.!
I never use it now,cause like all weight loss things i try,i get bored in the end.