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Sleep...sleep...sleep
Can anyone tell me the best natural remedies for insomnia, or just any information on how to get a good night's sleep?
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(Tue 11:03 10/Jul/01) If I wake up in a panic during the night, I take Rescue Remedy and read a book until I feel drowsy again. It works every time. | |
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(Mon 13:02 16/Jul/01) There is an article about natural remedies for insomnia on Answerbank - just click article 1369 | |
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(Fri 16:13 29/Oct/04) Horlicks! | |
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(Wed 16:49 11/Oct/06)
Insomnia (sleeplessness) is due to stress, dietary and medical problems. By making small lifestyle changes like having a fixed daily routine, relaxing and eating properly, insomnia can becured. I found the information at http://tinyurl.com/jfzpz usefulfor getting sleep. |
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