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When should I start noticing a difference

For the past month or so I've been going swimming three times a week. I was hoping I might see some results physically by now. My diet is pretty much the same (if not a tad better) although could do...

escapologist

tattoos and weight loss

if i was to get a tattoo on my upper arm, then lose about 1 and a half to 2 stone, would the tattoo look rubbish or change a noticeable amount? Im booked in for a tattoo in about 7 weeks so im hoping...

TandT

shake weight

i bought a shake weight a few weeks ago i wondered if anyone else has got one or tried one and what they thought about it....

EvianBaby

Special K Diet Plan

Has anyone followed the Special K diet plan? If so, what were/are your experiences with it?

Matheous-2

Fat To Muscle

Recently heard the above phrase being banded about...Can anyone explain how fat can turn to muscle please?.....Thanks

echokilo

Microgynon and Weight

Does anyone have any experience of the above contraceptive? If it is no longer used is there an impact on weight loss or gain?? I am reading instances of both while searching on line - but wondered...

Redheadthere

belly fat?

I have lost about a stone and a half in the last 3 months, eating healthy and exercising. Despite al that my belly remains the same, still fat, weird

capricorn62

Alternative Day diet (ADD)

After watching the recent programme on tv this week I have decided to try fasting to lose some weight. Have tried other diets & also had the odd day when tried to fast but with no real incentive...

secrets1

Anyone tried African Mango for weight loss?

I recently bought African Mango ,and so far i have not lost an ounce. Seems the only thing i might have lost is £30.? The reviews are so convincing that i thought its bound to be good,so has...

missprim

Calories

How many calories are there in 1 teaspoon of sugar?

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