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All the following fall under the 'oily fish' category
Salmon, Trout, Mackerel, Herring, Sardines, Pilchards, Kippers, Eel, Whitebait, Tuna (fresh only), Anchovies, Swordfish, Bloater, Cacha, Carp, Hilsa, Jack Fish, Katla, Orange Roughy, Pangas, Sprats
Sardines are definately full of Omega 3 oils, they're really good for you. I buy the tinned sardines they're quite tasty.
If you opt for Salmon, the best to buy is Organic Salmon as apparently it has less Mercury in it.
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