It's National Fitness Day

[naomi24]

https://www.bbc.co.uk/news/uk-66854194

 

Any physical jerks out there?  How do you exercise?

[Hopkirk]

I'm repeatedly lifting my mug of tea

[choux]

All I worry about is making it to the end of each day and waking up tomorrow. Put me down  as a non-attender.

[retrocop]

Egyptian PT naomi. Wake me up when it's finished.

[douglas9401]

I bench press think tanks, charities and trade bodies, warming up beforehand with a couple of laps round a recently closed local swimming pool.

[nicebloke1]

My right index finger does have a workout most mornings on AB.

[Old_Geezer]

Oh drat, I thought they said National Fatness day and just finished my 10 course breakfast !

[1581960]

Walking has been my way of life since childhood, it was a mile each way to primary school when I started as a four years old and walking was the only option. What was necessary then became a passion that has lasted all my life.

A highly recommended form of exercise, but nobody is going to take any exercise seriously unless they find it enjoyable. 

[bhg481]

I'm a bit of a jerk and a physical wreck, so where do I stand? Actually my right knee is so painful I prefer to sit.

[mallyh]

weight lifting .....one eyelid then the other 10 tomes x

[mallyh]

times^^^^

[Ken4155]

I had planned to walk to the foot of Pendle Hill, have a banana and an energy drink, then run up and down said hill. Then a couple of hundred press-ups and sit-ups, before repeating the run.

But it's raining😌

[mallyh]

Ken poor excuse ,you could use a brolly xx

[pastafreak]

Usually a bit of walking. Not today...the wind will carry me here...there...and everywhere. 

[barry1010]

6 miles this morning.  Bit of yoga later.

[Patsy33]

I'm too tired to think about it..

[roopower]

At present I open and close my eyes and haul myself around on my zimmer. That's enough for me!

[Barsel]

It's against my religion.

Isn't it one of the 10 Commandments of Thou shalt not exercise?

 

 

[Barsel]

I've just done 6-8 arm bends so I could eat the crumpets on my plate.

I will now use the other hand so I can exercise my other arm while drinking my coffee.

[piggynose]

Before my hernia op I was walking 15,000 steps minimum daily( 6.39miles)

[construct1245]

Yep that's a no from me