That wouldn't be good for me Smow, I'm irritable if I don't get a good sleep. I use concentrated breathing if I have a problem sleeping. Slow breaths in and out.
Morning CJ xxx Nice to see you my lovely. I went to bed early. I've still got the tail end of this damn cold, it just will not go away. I've had it for two weeks now, it's at the stage where coughing hurts. I'm using the full quota of pain killers. No fun at all!
Get thee to bed my lovely and see if you can get anothet hour or so. :o}