How many Weightwatchers points are in porridge oats?

23:10 Mon 24th May 2010
 
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Quaker Oats---30g=one &half points
When I used to go (UK meetings) many moons ago, one could work it out by adding kC/70 to sat fat/4, per amount eaten. Probably much the same these days.
It is probably the same Old-Geezer but if you are attending meetings Mairs it is easier to buy the Shopping Book because it lists everything and all the points values

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