I think it all depends on the individual. My "me time" after a long day at work, and with the kids afterwards, is to have a glass or 2 of wine.
I don't get up in the morning craving a drink, however I do realise that me having a drink each evening, shows I have a dependency on alcohol to help me relax. Or just to end the day.
I had 3 alcohol free days last week, and for me to note that, obviously meant, I knew that I do have a level of alcohol dependency.
Bit late to get the Baileys out now beerbelly!