Food & Drink0 min ago
Dr Gillian's sesame balls
3 Answers
Hi did anyone see 'You are what you eat' on Wednesday when they made sesame balls ? I need the ingredients cos I think they'll go well with the SLimming World plan. TIA Elaine x
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The recipe Gillian used on the show was:
400g Brown rice
16 tbsp sesame seeds
1 large can Red Kidney Beans, drained and rinsed
8 tbsp lemon juice
4 tsp Umeboshi paste
Soy sauce for dipping
Boil the rice for 20 mins. Lightly toast the sesame seeds in a dry frying pan.
Blend the rice, kidney beans, lemon juice and umeboshi paste in a food processor until in forms a stiff mixture.
Roll into walnut sized balls, roll in the sesame seeds and bake in the oven (180 C / Gas mark 4) for 12-15 minutes.
400g Brown rice
16 tbsp sesame seeds
1 large can Red Kidney Beans, drained and rinsed
8 tbsp lemon juice
4 tsp Umeboshi paste
Soy sauce for dipping
Boil the rice for 20 mins. Lightly toast the sesame seeds in a dry frying pan.
Blend the rice, kidney beans, lemon juice and umeboshi paste in a food processor until in forms a stiff mixture.
Roll into walnut sized balls, roll in the sesame seeds and bake in the oven (180 C / Gas mark 4) for 12-15 minutes.
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