Muscle Gain

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slid_away | 20:55 Mon 29th Jun 2009 | Body & Soul
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Hi All
I workout at home, I've never been a fan of gyms.
I know all the basics, what to eat and when, how to push myself, ect, ect.
What I want to know is what is considered good muscle gain? I measured myself 3 months ago and now I have put 2 inches on my chest and 1 inch on my arms in 3 months, I'm not that impressed to be honest but is a good gain in 3 months?


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Muscle Gain

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