Body & Soul

heart rate monitors

Hi this is really a follow on from the previous question.
im looking to get a pulse/heart rate monitor that is quick and easy to use. I have been advised to get the pulse rate tested but there is usually a waiting list, so i want to try and start a record, and dont have my hubby (who is a first aider) at hand to check my pulse, all the time.
any help appreciated, it must be idiot/water proof.

firewatch Fri 09/05/08 20:25

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Jugglering
Fri 09/05/08
20:37

I was always taught to count the number of beats over a one minute period.... or you could simply count them over 30 seconds and double the answer. I can understand needing a meter for blood pressure, blood sugar levels etc but not for pulse. However, my bp meter (expensive, just like the one my GP has) also gives me my pulse rate.

To count the beats yourself, get yourself sitting comfortably, then place your index and middle finger of one hand over the wrist of your other hand. When you can feel a distinct beat in your wrist, you can start. You will need a clock or watch with a second hand. As soon as the second hand passes the 12 noon position, start counting the number of beats in your wrist you can feel until the second hand has gone all the way around the clock/watch and a minute has elapsed. The number of beats you have counted is your pulse rate.

firewatch
Fri 09/05/08
20:50

Question Author

one problem, my pulse is not easily red in my wrist! i have do it on my neck, but will try your trick of counting it, normaly it is around 80 a minute, which i think is ok, but today it did a massive 110 a minute!
The first aider had to find it by holding my hand and pinching between my thumb and first finger.

ACtheTROLL
Fri 09/05/08
21:24

try using your ear

http://en.wikipedia.org/wiki/Ear
the top photo ... half way down the left hand side is the little sticky out bit in front of the ear hole (technical eh!)

place index and next finger just in front of the little sticky out bit
(I tend to do it as if i'm putting my head in by hands - or just one side looks quite nonchalant! )
shut your eyes ... and feel the force
if pulse is particularly thready use both sides

I have af ... no pressure ... fast and weak ... can always get a pulse there

failing that - these are pretty good
http://www.google.co.uk/products?hl=en&rlz=1T4 GGIH_en-GBGB224GB225&q=blood+pressure+monitor& um=1&ie=UTF-8

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