Help me sleep!

[anothermark]

What's a good natural remedy for insomnia?

[Jules]

A good aromatherapy solution is three drops of lavender and three drops of marjoram essential oils in a not-too-hot bath. A herbal remedy Valerian (Valeriana officinalis) has been shown to improve sleep quality with no morning sleepiness. Take 45 minutes before bedtime.

[SMILL48]

Good herbal remedies are passion flower, hops, valerian, chamomile and skullcap - you'll find them in health food shops as teas, tablets or liquids.

[zozosgran]

Why can't you sleep - is it because you are lying there worrying about not being able to sleep - try putting a radio your bed - turned down low enough not disturb anyone else in the house - listen to a talk show - concentrate on that not on the things going round in your head. Paint a picture, plan the layout of a garden, imagine you are lying on a beach with the waves lapping on the shore and the sun just gently warming your body - do anything you enjoy doing in your head, gradually your thoughts will turn into a dream and you will have floated off to sleep. All of the above cost nothing.

[GeorgeR]

Fill in your tax return

[papia]

Insomnia (sleeplessness) is due to stress, dietary and medical problems. By making small lifestyle changes like having a fixed daily routine, relaxing and eating properly, insomnia can be cured. I found the information at http://tinyurl.com/jfzpz useful for getting sleep.

[filthiestfis]

WOW Papia took you 5 years to give that answer!

[admarlow]

vodka