i have just bought one and think its great and does auto incline..my question is tho.. i am trying to go on it for 30mins every night, i do it on a set programe which takes you into a fast walk on an incline then the last 6mins into a jog...... How long will it take for me to get toned up this way and also will it tone up other wobbly bits like back and hips lol
It will exercise your legs plus heart and lungs. for purely aerobic (heart and lungs) use a heart monitor and go for a pulse rate of about 180 minus your age, usually a quick walk. Don't forget to eat and drink properly after exercise to aid recovery.