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legs pains

can anyone tell me why when i play football or badminton my calfs start hurting and ache for a few days after i thought it was because i was not used to playing buts its been about 5 months since i started

wigwag Fri 09/05/08 17:37

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SRH
Fri 09/05/08
18:05

Do you stretch after exercising? I find if I don't then my calf muscles ache like mad. A few minutes of stretching out could make the world of difference - as could doing yoga or Pilates once a week to keep the muscles stretched and long.

grumpii
Fri 09/05/08
22:52

are you fat?

wigwag
Sun 11/05/08
14:54

Question Author

No im not fat, and its not always after it some times start when im still playing

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