How to start running if you simply cant!

Smowball | 14:30 Fri 30th Mar 2012 | Health & Fitness

23 Answers

I know it sounds daft, but I simply cant seem to run. Ive tried several times over the last 2 years, I even got a plan when i trained for the Race for Life - ie walk mins run 2 mins etc, but mt chest hurts so much that I have to stop. It isnt my feet, or cramp, but my chest/breathing. I suffer from mild asthma but I dont think its do do with that. I just start to try and jog and after a couple of minutes I have to stop. Any ideas??

Ramipril

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Smowball

Question Author

TOH - thats clever! may have to "borrow" hubbies ipod!

Bigeye74

Buy a Polar heart rate monitor and follow the instructions.

SpikeyBush

I started cycling first, found it easier than running when unfit. Cyclyng got me in shape and then I introduced running and later kayaking to keep things even

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