which programs are running

[zingo1327]

I am trying to delete a video file but it keeps saying that it is being used by another person or program. It's a stand alone computer and I've shut down all my video playing programs and even disconnected from the internet but still no joy.
Is the a way to view all programs running?
Thank you in advance

[AlBags]

It's stuck in Explorer .. You will not see anything in processes. If after reboot, you cannot delete, it is because it is damaged.
Try to leave on it's own in a folder and delete that (without clicking on the file in any way) Or use a shredder and browse to the folder with it.

[TTG]

Boot into safe mode and try to delete it.

[rccatnap]

Whenever I get that message, I use a little freeware programme called 'Unlocker'.
You can download it from < http://www.scanwith.com/download/Unlocker.htm >.
Hope this helps.

[NazNomad]

+1 for Unlocker, superb little program.