if anyone asks what u want for b/day or xmas....ask for a voucher for a health spa/beauty salon etc - and book a few sessions of reflexology - it will really de-stress you and help your ibs cazzz
I should look into that thanks silk, the doctors just wanted to give me tablets but the tablets gave me severe itching, the doctor just shrugged when I moaned about it so I just avoid lots of different foods
Absolutely peri....alternative is the way to go.... we just dont know what all those tablets are doing inside us....alll reacting together...not good!!!
I make a pretty good choc cake - even if I say so myself - don't make it often enough - this thread is makinge want it. Oh and Australian crunchies with cocoa, coconut , cornflakes and lots of good things - yum - they're delic !!