anyone up?

[josie48]

I cant sleep,got the flushes.

[Ice.Maiden]

Just about to fade off josie! Oh poor you - are they bad hun? x

[josie48]

Hiya Ice, Bloody awful and I've had my black cohosh. Im drinking ice water here.

[Ice.Maiden]

Awwww - well I'm a great believer in herbal remedies. Have you tried oil of Evening Primrose? Think with any of them, you have to take them for a while before they have much effect. Rescue Remedy's a good all-rounder, too.
I can only imagine, hun. When my mum was going through it, it hardly affected her at all. She just used to get these gentle sweeps of flushing, which lasted a few seconds - she even looked forward to them, because she's one for feeling the cold!!! x

[josie48]

Im ok in the day,its the nights Ice. Never mind I'll stick some ice cubes under me boobs. that'll cool me down a bit. You get some sleep while I sit here jealous:-)) sleep well hun x