hot choclate drink sleep

tali122 | 01:08 Tue 31st Oct 2006 | Health & Fitness

8 Answers

hot choclate drink is good for sleep but how long before bedtime should you drink it for best effect?

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ligtheadedness

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beejaybee

With Horlicks you take it at bedtime.

jeanette1976

I use it as a wake up drink in the morn ing when its freezing... with all the sugar!

jeanette1976

Try hot milk and honey.... delicious!

sophie_1003

add a dash of whiskey in with milk n honey too! so tasty!!

tali122

Question Author

horlicks doesnt work and i hate milk , honey , and whiskey!

Ric.ror

It should be taken approx 30-45 mins before you want to sleep. I heard that hot milk has the same effect - something to do with the lactic acid

hannah333

I always drink either hot chocy or horlicks. Routine is good for sleep so its good that your body gets used to associating a certain thing with 'just before bedtime.'
Also it warms you up and it's easier to sleep warm.

lacuna bless

My doc warned me off hot chocolate drinks- said some had more caffeine than tea! Just warm milk.

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