Protien shakes - A gimmick?

mkjuk | 00:44 Tue 07th Nov 2006 | Health & Fitness

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Or is there any point to these for someone doing weight training 4 times a week?

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EthanAlec

Hi! No...Protein shakes are not a gimmick. In fact, far from it. They are a very reliable source of incredibly high quality protein. (If you choose carefully). However, this does not mean they are necessary. You can get your daily need of protein from a good regular diet. (Especially fish)...try Tuna or Makerel. When buying protein shakes however, there are only 2 companies I will ever buy from....www.lamuscle.com and www.ripfast.com. I hope this helps. EthanAlec.

mkjuk

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Thanks can you recommend a good value shake?

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