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10km run

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bobb1985 | 21:52 Sat 16th Sep 2006 | Body & Soul
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i'm attempting to do a 10k run but have only started training recently, a month or so... i'm 21 male. what time would be respectable so i could aim for that
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About 4.30 pm in time for dinner
anything under 50minutes is a respectable time & good luck!
it depends on your fitness level - you should aim for within the hour
I agree with 50 to 60 minutes, depending on your level of fitness. Don't overdo it.

I am a day or two older than you so I am aiming for 10 hours.
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i'm 13 stone 6foot1, and not tooooo overly eager to do any sort of athletics in the past.

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