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cooking salmon steaks

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baa_means_no | 05:36 Thu 10th Aug 2006 | Food & Drink
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does anyone know what temperature to cook salmon steaks? i alway do them on the bbq but i have moved to a complex that doesnt allow that.
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I grill them under a hot grill for 6-8 minutes depending on thickness. They are quite moist like this, can't bear overcokked dried out salmon
Fry slowly on a moderate heat in a thick frying pan with a little oil until cooked halfway up and then trun the fish over and switch off the heat. The residual heat in the pan and the steaks themselves will cook the salmon to perfection.
I do them in the oven season and drizzle with a little olive oil. Wrap in foil and cook at 200ish for 15 minutes or so, depending on the thickness might need a bit longer but always moist as the foil keeps the juices in.
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