Sleep Inducing Teas

arjay | 12:03 Thu 27th Jul 2017 | ChatterBank

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Has anyone experienced the successful use tea as an aid to sleep? I am 85 and suffer from insomnia.
I am thinking of trying out one or two teas from the list shown on Google Chrome in "14 Quick and easy teas for better sleep" by Frank Apodaca/sleep hacks.
Thank you

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mccfluff

I'm not entirely convinced that teas will do anything to help. i have a friend who sprays something called "sleep spray" into her pillow and she is convinced by it. i'm skeptical but if she sleeps, she sleeps.

I'm sure you've seen this website, but if not, maybe worth a look
https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

arjay

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Thank youmccfluff

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