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oh, sorry, you did ask a question right at the beginning, missed that :)
You have failed to tell us what you are using for email though (as does everyone who asks email based questions on here!)
Without that information it's really hard to answer, but I'll assume your using webmail of some sort, if so it's nothing to do with your address book, it's the forms auto complete in your browser.
if it is then try typing the first letter and when the list comes up press the down arrow until the one you don't want is highlighted and then press delete.
The other option is to clear all the auto complete records, which would get rid off all suggestions.
(as I said this is assuming you're using web based email)_
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