Supplements etc for Body Building

[Nottingham89]

I am starting out in body building but I want to take my time and I have been looking at things like Whey Protein and Creatine but is there any thing else I could take?

[Duncer]

Steroids.

[joggerjayne]

Duncer is only teasing, of course.

(Hey, Duncer x)

But this is a big area, isn't it.

Maybe we need to break it down into ...

Pre-workout energy and stamina supplements.

Mid-workout stamina and hydration supplements, and lactose buffers.

Post-workout tissue repair and building supplements.

With-meal digestive supplements.

All-day vitamin and mineral supplements.

Etc.

Maybe tell us a bit about your current routine?

=0)

[joggerjayne]

Also, how seriously are you going into bodybuilding?

As a hobby ?

To take part in amateur contests ?

To try to get a Pro card ?