Up at seven, so one with breakfast.
Just about to have one more with a break.
Two at lunch, one in the afternoon, two with tea, usually one before bed, so that's around seven a day give or take - not bad really.
I used to work in an ofice where we had one at 08:30, one at 09:30, one at 11:00, one at 12:00, one at 13:30, and one at 15:00, so at least I've cut down from then!