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Vitamins

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Rachael1991 | 12:22 Sun 10th Dec 2006 | Food & Drink
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what vitamins do you need for hair growth and healthy hair?
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Kelp (avaliable at Holland and Barrett) is supposed to be good for hair, but basically if you are healthy you will see an improvement in hair. I suggest you do Carol Vorderman's detox.
Those found in fish and honey.
Hmmm. dont forget tho that unwanted hair will grow just as fast......!! Lol
If you look in, say, Boots, there are special formulas. Don't buy these expensive ones, just buy own brand multivits as if you compare the ingredients the mutivits have the same as the expensive ones and often more !
Silica is good for healthy hair and nails

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