How many hours sleep do you need each

[sandrajo]

night to make you feel refreshed the next day? Are you grumpy and intolerable if you don't get enough sleep?

[Vagrant]

9
Yes

[cazzz1975]

I need more sleep than I actually get I think, I certainly feel grumpy when I wake up each morning! I probably need a good 8

[Prudie]

7 and a half
No but I am the day after when I've caught up

[Buenchico]

When I was in my early twenties I only slept for 10 hours per week. (4 hours on Sunday night, 3 hours each on Tuesday & Friday nights). Now I seem to need about that much sleep every night!
:-(

[4getmenot]

its weird coz through week I get 8 hours plus but stll feel knackered in morning, at weekend I can get 5hrs and still feel wide awake

[sherrardk]

I usually get about 6 1/2 hours a night (and some of that is shared with 2 year old twins!) and I am fine on it (though I don't work so I suppose that must help).

[CuteToni]

I need 8 but usually get by on 6ish and catch up over the weekends...

[welshlibranr]

If I can sleep for 7 hours I'm fine, any less and and I'm the bitch from hell till around 10 am!...............I owe to my work colleagues to make sure I get my 7 hours!...........lol.

[evedawn]

i need 9 - 10 hrs (yes truly!!) but i think it's because i am such a light sleeper, waking briefly throughout the night. As I seldom manage to get this amount I'm always tired. on that note i'm off to sleep now!

[askyourgran]

I can get away with 6-7 hours for a while, and then I'll have to have a good 8 hours. I also suffer from insomnia at times then I only have an hours sleep.

[CuteToni]

Oh Chris, what was keeping you up?

[Prudentia]

about four, not much more, I am a very busy person.

[dotty.]

I need at least 7 hours, I am up at 6.30 for work, leave the house at 7.20 and don't feel grumpy at all, I get grumpy at night me

[RATTER15]

I am happy with about 6 or 7 hours a night. I get out of bed immediately I wake up and I'm always happy to be awake. I then take the dogs for a good walk, 7.00 is the best time of the day, especially to be on the beach :-)

[poodicat]

Its different for everyone,and as you get older its gets more difficult to get a goodnights sleep

[funnygirl]

The more the merrier for me.

I have trouble getting off and hate waking up early. If I don't get enough sleep I get really grumpy!!

[poodicat]

The great minds of this world only need 4 hours

[funnygirl]

Guess I'm not a great mind then!!! Lol.

[horseshoes]

I usually only sleep about 4 or 5 hours, but during those I wake up constantly because I'm so hot, (even with the fan blowing all night long), so I never feel as though I've had enough sleep. However, I'm never really grumpy or miserable. The only thing that causes grumpiness in me is watching Daphne on Eggheads.