hi leo,
tescos do a great tray of mushroom stirfry, �1 each or 2 for �1.50. you get loads in them with the usual peppers, onion, bean sprouts etc etc and theyre really lovely.
takes about 4 mins to cook.
i just heat some veg oil in a frying pan,
add the contents of the tray into the pan,
crumble a veg cube into the veg and stir
add loads of ground black pepper and stir
add a generous amount of soy sauce (light) to taste
you can add some chilli sauce too for a bit of heat if you want which is nice.
just keep stirring until heated through.
its a nice quick and easy tasty dish, low cal too!,
why not try it some time :o)