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what is the best

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t.bryant3360 | 02:26 Wed 12th Oct 2005 | Food & Drink
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To eat meat or to take the b5 vitiman to make up the protein.

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Avatar Image qapmoc

Hi,  you cannot take any kind of vitamin to "make up protein" you just got to eat the real thing,  there are protein substitute drinks and now a tablet available but these are intended to treat specific medical problems with protein absorbtion. 

05:57 Wed 12th Oct 2005
Avatar Image MarkyP05
Taking any supplements instead of the real deal is definetly the worst of the two options. Supplements really should be the last option when nothing else is available to you.
23:50 Mon 17th Oct 2005

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