Scoop out the middles and reserve. Spritz the skins with oil and crisp in a hot oven. Mash the pot mix with any thing you like. (tuna red onion and cheese with a little mayo or creme fraiche not forgetting a little chilli) Microwave the mix and when the skins are crisp fill them and finish them off with a little more cheese and breadcrumbs under the grill. A salad and wine heaven